3.2.8 Safe to install
Transform Your Upper Body with the 50 Pull-Ups Workout

BeStronger offers a no-nonsense approach to achieving your pull-up goals with this structured and effective workout program, suitable for all fitness levels.
50 Pull-Ups Training Program: Rapidly Develop Strength and Physique at Home
- Key Features:
- 11 workout programs
- Quick statistics monitoring your progress
- Training history log
- Data backup and remote server data restore
- Reminder feature for scheduled workouts
- Cloud storage for secure personal statistics backup
- Warm-up exercises before each session
- Ability to switch programs during challenging sessions
Program Guidelines: Before commencing training, it is advised to conduct a fitness test to determine your maximum number of pull-ups per set. Based on this assessment, select an appropriate training program to initiate your fitness journey. Utilize the rest timer (suggested time or customized durations) following each set. Adherence to a consistent rest schedule and a well-balanced diet are recommended for optimal outcomes.
If, for instance, you can execute 10 pull-ups, opt for a program targeting 9 to 11 repetitions. Remember to allow a 2-day rest period post-initial test for adequate recovery. This program aims to assist in achieving a maximum of 50 pull-ups. While dedication and effort are required, this objective is entirely attainable with the assistance of this application, streamlining your workout regimen.
The majority of individuals struggle to perform more than 10 pull-ups, with only a handful exceeding 15. By following our specialized training regime, advancement in the number of pull-ups is guaranteed. The program structure is tailored to support all individuals in reaching up to 30 pull-ups and potentially attaining the milestone of 50 with commitment. By adhering closely to the instructions provided, results will become noticeable within a week.
Please be informed that the application includes advertisements. For an ad-free experience, users have the option to acquire in-app items.
Overview
50 Pull-ups workout BeStronger is a Freeware software in the category Home & Hobby developed by BeStronger.
The latest version of 50 Pull-ups workout BeStronger is 3.2.8, released on 04/16/2025. It was initially added to our database on 07/25/2024.
50 Pull-ups workout BeStronger runs on the following operating systems: Android.
Users of 50 Pull-ups workout BeStronger gave it a rating of 5 out of 5 stars.
Pros
- Designed specifically for increasing pull-up strength and endurance.
- Progressive training plan that gradually increases difficulty.
- Motivational community support to encourage users.
- Clear instructional videos and tips for proper form.
- Flexible workout schedule to fit various fitness levels.
Cons
- May require access to a pull-up bar or gym equipment.
- Not suitable for beginners who are unable to perform any pull-ups initially.
- Limited focus on other muscle groups, may lead to imbalances if not combined with other workouts.
- Requires consistent effort and dedication to see results.

Boris Weber
I am an editor at UpdateStar. I started as a support engineer, and am now specialized in writing about general software topics from a usability and performance angle among others. I telecommute from UpdateStar’s Berlin office, when I am not working remote as a digital nomad for UpdateStar. When I'm not analyzing the latest software updates, you can find me exploring new cities, immersing myself in local cultures, and discovering innovative tech trends across the globe.
Latest Reviews by Boris Weber
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