50 Pull-ups workout BeStronger 3.2.8

50 Pull-ups workout BeStronger 3.2.8

BeStronger  ❘ Freeware
Android
31370
最新版本
3.2.8
安全安裝
EXCELLENT User Rating

50 Pull-Ups Training Program: Rapidly Develop Strength and Physique at Home

  • Key Features:
  • 11 workout programs
  • Quick statistics monitoring your progress
  • Training history log
  • Data backup and remote server data restore
  • Reminder feature for scheduled workouts
  • Cloud storage for secure personal statistics backup
  • Warm-up exercises before each session
  • Ability to switch programs during challenging sessions

Program Guidelines: Before commencing training, it is advised to conduct a fitness test to determine your maximum number of pull-ups per set. Based on this assessment, select an appropriate training program to initiate your fitness journey. Utilize the rest timer (suggested time or customized durations) following each set. Adherence to a consistent rest schedule and a well-balanced diet are recommended for optimal outcomes.

If, for instance, you can execute 10 pull-ups, opt for a program targeting 9 to 11 repetitions. Remember to allow a 2-day rest period post-initial test for adequate recovery. This program aims to assist in achieving a maximum of 50 pull-ups. While dedication and effort are required, this objective is entirely attainable with the assistance of this application, streamlining your workout regimen.

The majority of individuals struggle to perform more than 10 pull-ups, with only a handful exceeding 15. By following our specialized training regime, advancement in the number of pull-ups is guaranteed. The program structure is tailored to support all individuals in reaching up to 30 pull-ups and potentially attaining the milestone of 50 with commitment. By adhering closely to the instructions provided, results will become noticeable within a week.

Please be informed that the application includes advertisements. For an ad-free experience, users have the option to acquire in-app items.

概述

50 Pull-ups workout BeStronger 是在由BeStronger開發類別 Home & Hobby Freeware 軟體。

最新版本是 50 Pull-ups workout BeStronger 的 3.2.8 2025/04/16 上釋放。 它最初被添加到我們的資料庫 2024/07/25 上。

50 Pull-ups workout BeStronger 在下列作業系統上運行: Android。

使用者 50 Pull-ups workout BeStronger 5 個 5 星的評分,給了它。

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